Are you feeling useless or losing faith in yourself and your abilities? Feeling unfit for anything, such as your job, house, university or relationships? If you answered yes, you most certainly have Imposter Syndrome.
What exactly is imposter syndrome? Is this condition now thoroughly implanted in your mind? Allow me to explain this syndrome and how to conquer it.
Imposter syndrome is a type of self-doubt that makes you feel that you aren’t as capable as others believe you to be or that everyone believes you are a fraud. The majority of people who have imposter syndrome are extremely talented perfectionists.
Who can have imposter syndrome?
In actuality, 70% of people have experienced this feeling, and generally speaking, women are more prone to experience it than men. Anyone, including professionals, students, and those who have achieved great success, can suffer from imposter syndrome.
How to overcome the impostor phenomenon
Imposter syndrome mostly manifests in five different ways, as follows:
- The Perfectionist: Those who feel that their work falls short of what others consider to be their best.
- The Natural Genius: Those who don’t think of themselves as brilliant or capable.
- The Super person: Individuals who believe they must exert the most effort or attain the greatest level of success
- The Soloist: Individuals who feel that seeking help will reveal their falsity.
- The Expert: People who think they will never know enough, fear of being seen as naive or ignorant.
Signs of Imposter Syndrome
There are a number of indicators that you may have imposter syndrome. But among them, these are the few things that are most pertinent.
Exerting Too Much Effort
After working hard on something you have to do, you want to do one more thing. And you think that it’s never really perfect and you want to go the extra mile that is unnecessary.
Assuming that things are difficult for only you
Have you ever thought, “Why is it always difficult only for me but not for others?”. And you can’t stop thinking and questioning yourself why everything gets harder for you. This is what you feel unworthy about yourself because of your struggles.
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Giving up before you try
When faced with a problem, you become anxious and want to quit before you even try. You believe you lack the abilities and information necessary to finish it.
Thinking that others lie to you
You may feel unworthy of encouragement after putting in a lot of effort. You believe that others are simply making things up and lying to you in order to spare your feelings.
Declining raises
You never ask for raises in work advancement when you struggle with understanding who you are and your value. You may feel unworthy or that the offer doesn’t fit you when you receive one that is worth considering.
How to Overcome Imposter Syndrome?
There are many issues to handle if you are battling imposter syndrome. The most crucial thing to keep in mind is that you are not alone and that these emotions are normal. So, in order to combat imposter syndrome, try the following facts.
- Try not to compare yourself to others.
You must keep in mind that each person has unique abilities and timing. Sometimes we lose sight of what makes us great and begin evaluating ourselves against others. Instead of letting other people’s achievements draw attention to your shortcomings, think about looking into ways to advance the skills that interest you.
- Share how you’re feeling with your trusted ones.
Openly express your feelings to those you can trust, such as family, friends, and coworkers, if you suffer from imposter syndrome. Share it, in particular, with the person you confide in and who has previously experienced imposter syndrome. This can give you the feeling that you are not alone in that.
- Keep your attention on the facts.
You might experience thoughts of inadequacy from time to time at work, but these emotions are simply the result of fear rather than actuality. So, the easiest method to deal and combat imposter syndrome is to separate your sentiments from the truth.
- Acknowledge, validate and let go.
Ignoring your feelings or emotions is not a strategy for overcoming imposter syndrome. One of the greatest ways to combat this sensation is to admit that you are having a bad feeling, reassure yourself that it’s okay, and let those feelings go if they aren’t justified.
- Praise Yourself.
The greatest way to combat imposter syndrome is to confront it head-on. Celebrate it the next time you feel like you accomplished something. Inform your team of your success if it makes you feel at ease.
