In today’s world, Depression is a common thing that happens to people of all ages, especially the young. We have suffered a lot of problems in Family, Work, Friendship, Relationships and that is where the source of depression is. Depression can also be defined as a mental problem because our minds are in a constant state of rotation, a kind of lifestyle circle.
So let’s take a look at Depression.
We can tell that depression is not a disease, but it’s more than a disease since it is insecurity, dissatisfaction with your existence, stacking in your comfort zone, and adding a lot of bad emotions.
But we should know one fact and that is depression hasn’t come suddenly. It is a disease that has been rooted in our lives since childhood. We may have a lot of mental problems between the fight of parents, not being accepted for our sexuality, and other cases.
Depression can happen in the following cases:
Your mental problems between the fight of Parents when you were young, the way of your sexuality, being lonely at home, school, work and being addicted to alcohol, drugs may cause you to suffer depression. You can also notice that you have been suffering from depression by the following symptoms:
Those are trouble in concentrating, remembering details, and making decisions; feelings of guilt, worthlessness, and helplessness; pessimistic Insomnia, early-morning wakefulness, or sleeping too much, crankiness or irritability, restlessness, and a loss of interest, difficult to perform sex.
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Like we said before, depression is definitely not a disease. But it’s a mental problem, and it will lead to suicide cases at the worst stage. To begin with, when you begin to suffer from depression, you will miss your sleeping routine, such as sleeping during the day and waking up at night, you will lose your appetite, which sometimes increases, and you will experience constant fatigue, muscle pain, and headaches.
We try to overcome this depression, and if we don’t try, it may cause a lot of problems. So how can we overcome this situation? Let’s take a look.
It’s not easy to overcome depression because of our childhood problems and sexuality. It may take some time to overcome it, and you’ll also need to discover who you are and demonstrate your strength.
However, according to certain studies, you can beat depression by doing this.
Perform exercises
Every day, go for a 15 to 30-minute walk. Exercise before taking a bath. Trust me, you’ll be able to reduce your stress.
Eat Healthy Foods
When depressed, some people don’t want to eat. However consuming some healthy meals will improve your body and attitude. Expect wonderful things to happen to you by eating something delicious.
Do something you are interested in.
Do something you want to do since you notice that you are suffer from depression, you might lose your creativity. You can find yourself by creating art, writing, dancing, and listening to music.
Consult your loved one.
Another technique to get through your depression is by talking to someone you care about. Open up to your loved ones and talk to them about all of your feelings.
You have a higher possibility of developing depression as a result of the current circumstances and situation. The facts above should help you understand that depression is not a sickness and that you can overcome it. Use all of your mental resources to overcome depression, and pleasant things will come on your way.